Womens Fitness Group Silverdale l Boot Camp Diva Women Only Workout Silverdale | Fat Burning Program Silverdale|Group Fitness Program Silverdale

Carmel Wieland

Certified Fitness Professional

Silverdale Wa 98383

253-389-2319

Serving Silverdale, Bremerton, Seabeck, Poulsbo and Port Orchard area

Free Report Reveals 21 Fitness Success Tips

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Get Fit and Support the Kids of South Kitsap!

$100 goes to SKSPA when you register to be a full member, or just come to the "Wrap Up Workout" on Aug 21st 10am at South Kitsap Park off Jackson & Lund

$20 to get the workout of your life and all your fees that day will go to their new skate park!

CLICK HERE TO REGISTER

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Heather Summer of 2009...

Heathers Fat Loss TRansformation

Heather Summer 2010!!

Heather 2010 Transformation

Get your beach body now with Boot Camp Diva!

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2 Week Trial For $1 OR a FREE Tank Top with Online Registration/Full Membership!

Offer ends Wednesday at Midnight!

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Kristen Won 1st Place!
She lost 30 lbs, 30 Inches and
7.7% Body Fat!!

Kristen 1st Place

Kristen...

I joined bootcamp divas on January 4, 2010 as a jump start on my journey to happiness. I had been overweight and unhappy for so long, that I was desperate. The cost of class was pretty steep for me, considering I had gone to a local gym and didn't even want to pay a low $20/month.

So, out of curiosity, I went to the Pavillion in Port Orchard to see what this bootcamp thing was all about. My boyfriend gave me his 100% support and said, "Sign up, we'll make it work out." So, I did. It helped that I had overheard some women talk about their experience with bootcamp divas. One woman had me sold when she mentioned how many inches she lost in such a short period. Of course, being Negative Nancy, I was skeptical. I thought, "I wonder if she is getting paid to be in line and say these things."

Before bootcamp, I was absolutely miserable and unhappy with myself. I suffer from pmdd and I read that exercise and eating right helps. The occassional exercise I did actually get wasn't enough for me. I needed something else and bootcamp has been it. I get to get out of my house a few times a week, without my son, and do what I love the most. I love to workout. Not only that, I love that I get to be amongst other women who share the same struggles. It's reassuring to know that I am not alone. I look up to these strong, beautiful women. They keep me motivated.

As for my pmdd, I still struggle with that, but I have noticed a positive change.

There have been many perks to joining bootcamp divas. I am happy at my own reflection now. I am embracing my beauty, on the inside and outside. I have confidence in myself that hasn't been there in a couple years. I am excited about life again. I can go on and on about how much I love bootcamp divas and how happy I am that I joined, but I won't. But trust me when I say, joining bootcamp divas was a turning point in my life. I believe that it was one of the best decisions I have ever made in my life.

Thank you bootcamp divas.

Sundi Won 2nd Place!
She lost 21.6 lbs, 30.25 Inches
and 2.7% Body Fat!!

2nd Place Winner Sundi

Sundi...

Confessions of a Boot Camp Diva

Diet pills...checka Cleansing pills...checka Appetite suppressing pills...checka Energy shots...checka Shakes...checka Meal replacements...checka Workout videos...checka Not eating...checka

I am a cursed perfectionist... and while I like to think I am a fairly intelligent woman, my lessons in humility never seem to stop. The truth is (even when I was at my target weight in my twenties) I have always thought I was too fat! So, with that self image over the years, it is no surprise that currently I truly am fat! I can say this because now a doctor has actually diagnosed me as Obese... also, Chronic Migraines, Hypothyroidism, Esophageal Reflux, Polycysistic Ovarian Syndrome, Severe Obstructive Sleep Apnea, and a Hiatal Hernia. Maintaining a healthy weight would dramatically relieve and in some cases eliminate many of the symptoms I have associated with these diagnoses. So, all I need to do is lose weight... simple right?

Over the years I have spent countless hours researching and reading about the new best weight loss plans. While I have often claimed not having enough time for self care, my research did not take place from a treadmill. I have a love/hate relationship with food. You can name almost any emotion and it probably makes me want to eat. I fell into the "always put family and work first" trap that many women do but, I still managed to find time for my favorite television program. Food costs money, prescriptions cost money, new and improved workout equipment costs money, and the pseudo magic pills cost money! And all this doesn't even include the future medical bills that will certainly come as a result of sitting on ones ass for too long.

The Boot Camp Diva Challenge is something I signed up for because I am competitive. However, it hasn't been easy. My first day at boot camp I didn't even make it 10 minutes before the tears came. By the third or fourth class I managed to last until the stretching before the water works began. After week two I was able to make it to my car first (remember those lessons in humility). I am not sure what it was, maybe endorphins, maybe stress relief, maybe missing my television program :) What I did know is that this was a place I needed and even WANTED to be. More time passed and next thing I knew, I had arrived at the half way point and lost 15 lbs. and 17.5 inches in just 6 weeks!

In case you are wondering... I no longer cry at Boot Camp, I can bench press 115 lbs., I have improved on my personal best at running, and I am excited about my new active lifestyle. What I love most about Boot Camp is when the challenge is over, class still happens all year long. The other Diva's and Trainers are incredible and inspiring and I look forward to seeing them. A potential problem could be that if you miss a class you may suffer from Carmel withdrawal (this is a feeling I do not like and am not yet ready for) so I make a point to always do my make-up classes. Thank goodness she is flexible!

This is no longer about the challenge. If I do the work... 1st , 2nd, 3rd, or last... Thanks to Boot Camp Diva's, I am a happier, healthier me!

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Wanda Won 3rd Place!
She lost 26 lbs, 25.5 Inches
and 2.9% Body Fat!!

3rd Place Wanda

Wanda...

Hi Carmel,

The boot camp challenge has transformed me in many ways. Before I started, I kept saying that I would work out and change my eating habits but I never did. Then 12 weeks ago, I saw your flyer at my favorite coffee stop down in Allyn for your challenge which finally motivated me to do something and the next thing I knew, I was going to boot camp.

In the past 12 weeks, I have worked out, improved my eating habits and I have lost around 20 pounds or so and in addition, I will find out tomorrow how many inches I am down. Working out has improved my health in many ways. My back doesn’t hurt anymore, my hands don’t fall asleep and I have a lot more energy. I should also mention that I can fit back into my clothes that I haven’t been able to wear for 3.5 years.

My kids watch biggest loser so they have been excited about my progress from boot camp and have been very supportive. My kids are more conscientious of what they eat and I think they may have shed a few pounds as well. We all exercise and eat much healthier now so this has not only affected me in a positive way; it has impacted our family lifestyle by creating healthier habits.

I have many more pounds to go to reach my ideal weight but I am well on my way. I know if I stop now, it will never happen so I plan on continuing my workouts at boot camp. I have come to realize that working out and eating right needs to be a way of life – not a temporary endeavor.

I think back to when I couldn’t bend over and tie my shoes without losing my breath. I couldn’t walk up the one flight of stairs at work without gasping for air when I got to the top. I would have to wait to catch my breath before going into a meeting. It was embarrassing. I cannot put into words how good it feels to be able to do the simple things like tying my shoes and walking up the stairs without feeling like I can’t breathe.

I am really glad that you started your boot camp out in Belfair. It has definitely transformed me in the past 12 weeks and I can’t wait to see what the next 12 weeks will look and feel like.

Wanda Norman

Kerrie lost 19.5 Inches & 15.8 lbs!

Jeni lost 20.5 Inches & 3.2% BF!

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Amber Won Honorable Mention!

Brandy Won Honorable Mention!

Hey Ladies,

I'm Carmel From Boot-Camp Diva, I'm glad you made it here.

Are you sick of sitting up out of bed only to see your stomach hanging over onto your thighs? Wondering if you will ever have that flat stomach you’ve always wanted? I was…

Are you wishing your thighs would stop rubbing together when you walk?

Looking for something that will finally tone tighten and lift your butt, slim your hips, thighs and stomach? Feel like you have tried just about everything? Lord knows that’s what I felt like.

Want to increase your strength, decrease stress and look totally HOT in your jeans?

I have developed the ideal formula of cardio, resistance training, personal coaching and nutrition. Now if when you think of cardio, you think long boring jogging on the tredmil or miles of torture on a long run, you are really in for a great surprise. You see at Boot-Camp Diva you will only be doing short bursts of high intensity cardio at 30 or 50 seconds that will be at your own hardest effort.

This along with resistance training boosts your metabolism so you can burn the most amount of calories possible. The higher your metabolism, the more calories you burn, the more fat you lose the better you look and feel about yourself.

There are 4 components to Boot-Camp Diva:

#1 Boot-Camp Sessions~

6 different locations

6 different times

5 days a week

They are all outdoors in the fresh air and under cover, and honestly it feels really good to be outside breathing fresh air and not be in a gym with guys to impress and or staring at you. You are surrounded by women only, with the same purpose in mind.

One is at The Silverdale Elementary School across from The Humane Society. Another is at The Silverdale Water Front Park in Old Town Silverdale. E. Bremerton class meets at Cottonwood Elementary off of Central Valley & Foster. Port Orchard meets at East Port Orchard Elementary. Belfair meets at Belfair Elementary.

Each Boot-Camp is packed with 45 minutes of high energy heart pumping activities that will help you lose weight and fat faster. We will also focus on toning and sculpting all of your problem areas, stomach, butt, hips, arms, and back fat.

#2 Personal Coaching~

You will have unlimited access to me, call, email, text or message me on the private members forum.

~Lets say your out at a restaurant and need to know the healthiest thing to order? Call me.

~You need extra motivation? Call me.

~You will log all of your meals on the private members forum which I check at least once a week. You will be kept accountable and on track.

#3 Nutritional Guidance~

You will also learn what types of food your body will burn the most fat with. You see not everyone is the same, so each person learns specifically what their body needs. There are no “cookie cutter” diets that work for everyone, even on Jenny Craig or Weight Watchers you might lose some weight but it isn’t teaching you what your body needs and how to eat properly to burn the maximum amount of fat and keep it off.

There are no quick fixes, but there are long term results.

#4 Social Support~

You will be given access to the private members forum where you will be able to share healthy recipes, socialize with other Divas who have the same goals or have reached their goals and are now maintaining. Learn what they do to keep themselves in motion. In the Boot-Camp Sessions you will see familiar faces of the other ladies you become friends with and sweat with. There is a comradery between all of you, to push each other harder and get to your goals.

My program works better than gym memberships or fad diets, we notice when you aren’t there. You see the gyms give you part of this equation and diet programs give you another part. But Boot-Camp Diva gives you all you need to succeed once and for all.

Boot-Camp Diva works, it involves accountability, motivation, and hard work.

You will be given access to The Boot-Camp Diva private members forum to connect with other Divas and download your copy of The Boot-Camp Diva Detox Diet.

On your first day of Boot-Camp Diva you will have your picture taken, measurements, and body fat composition taken.

Then every six weeks you will get new pictures, measurements and body fat composition taken so you can see your progress.

You have to know that the scale is a liar and you cannot rely on it to show you accurate results. What if you lose a pound of fat and gain a pound of muscle? The scale wont tell you that, but your body will be getting much smaller and toned.

~At Boot-Camp Diva there is no in your face yelling, no whistles, only positive encouragement.

~Need to come to a Monday morning class and a Wednesday evening class? That’s ok. Nobody’s life is always on a perfect schedule.

Need to make up a class from being on vacation or home sick? That’s ok just make those days up within that month.

~Some of the things the other Divas like the most about Boot-Camp Diva is that it is always a different workout every time you come. It’s never the same routine time after time.

~There are always modifications to each exercise we do. Need something not so difficult so you can work your hardest? No problem. Need something a little more challenging since you have been working out for a while and need to be pushed a little more? No problem. There are variations to every exercise to fit your own fitness level at that time.

Diva Testimonials

Skinny Jeans Workout

Shannon from Seabeck Wa lost over 22 inches!

Shannon Fat Loss

Monday, Wednesday and Friday

BREMERTON:

5:30 am - 6:15 am

6:30 am - 7:15 am

Cottonwood Elementary

WEST BREMERTON:

6:00 am- 6:45

Bremerton Dance Studio

**Starts Sept 8th

SILVERDALE:

9:30 am - 10:15 am

Silverdale Waterfront Park

6:15pm - 7:00 pm

Silverdale Elementary

POULSBO:

9:30 am-9:45am

6:30 pm-7:15am

Raab Park

**Starts September 13th

BELFAIR:

6:30pm-7:15pm
Belfair Elementary

Tuesday and Thursday

SILVERDALE:

5:30 pm - 6:15 pm

Sliverdale Elementary

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**Download your and Contract and bring to your first class and please Register online for Boot Camp Divas:

See Faster RESULTS With Fewer
But More Intense Workouts.

NOT Be Doing Any Ineffective Jogging or Aerobics Exercise.

Only Be Doing HIGH-INTENSITY Circuit Training With Only The Most EFFECTIVE Exercises.

Fun, energizing activities designed to help you reach your fitness goals.

Nutritional Education & Accountablity

Pre and post-evaluations to help you monitor your progress (Value $120)

Plus Extra Bonuses!!!

Bonus #1

Boot-Camp Divas is now offering access to the private community site where you can give and receive social support which is proven to help you in your sucess. Plus a place to keep your food journal and have it checked by me weekly, with endless support and advice on how to get to your goals.

Bonus #2

Diet Detox