Cardio and Strength Training
Regular exercise, in combination with a reduced-calorie diet, can promote fat loss. To lose body fat, you must simply burn more calories than you take in.
Cardiovascular exercise one step to help you burn calories and fat, no matter where the fat is on your body. Cardiovascular exercise elevates your metabolism during the activity, requires lots of energy and makes you a more effective fat-burner.
Strength training is your best friend if you are trying to lose weight. Muscle burns more calories than fat, so replace the fat that is stored on your body with muscle and you will increase your metabolism. So by replacing a pound of fat with a pound of muscle you can burn up to 50 calories more a day than with that pound of fat on your body. If you ad 2 pounds of muscle on your body you can burn an extra pound of fat each month than you were able to burn before you had that muscle. Even more muscle looks much better on a body than fat does and one pound of muscle takes up less room than a pound of fat, so you will still be shrinking.
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