Women's Diet and Fitness

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NUTRITION

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EXERCISE

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PREGNANCY AND FITNESS

FREE EXERCISES

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FITNESS CHAT

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Cardio and Strength Training

Regular exercise, in combination with a reduced-calorie diet, can promote fat loss. To lose body fat, you must simply burn more calories than you take in.

Cardiovascular exercise one step to help you burn calories and fat, no matter where the fat is on your body. Cardiovascular exercise elevates your metabolism during the activity, requires lots of energy and makes you a more effective fat-burner.

Strength training is your best friend if you are trying to lose weight. Muscle burns more calories than fat, so replace the fat that is stored on your body with muscle and you will increase your metabolism. So by replacing a pound of fat with a pound of muscle you can burn up to 50 calories more a day than with that pound of fat on your body. If you ad 2 pounds of muscle on your body you can burn an extra pound of fat each month than you were able to burn before you had that muscle. Even more muscle looks much better on a body than fat does and one pound of muscle takes up less room than a pound of fat, so you will still be shrinking.

Check out our FREE EXERCISES and our YOUTUBE videos
for more great workouts!

ARTICLES
WORKOUT DATABASES

 

Which Type Of Training Is Best For Fat Loss?

Cardio Is A Waste of Time for Fat Loss

Fat Burning Bodyweight Circuit Exercises

The Best Methods to Lose Belly Fat

Health And Fitness Is Not A 12-Week Program

Here are some sites that have many different exercises if you are looking for specific body parts to work, or even to put together your own workouts!

PERSONALIZED WORKOUTSplates
(COMING SOON)

BODYBUILDING.COM

CRITICALBENCH.COM

MUSCLEANDSTRENGTH.COM

MYFIT.CA

MUCHOMUSCLE.COM

EXERCISEDB.COM

 

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NUTRITION CALCULATORS

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BMI CALCULATOR

CALORIE CALCULATOR (PDF File)

CALORIE CALCULATOR (Online)

BODY FAT CALCULATOR

PROTEIN CALCULATOR

 

EBOOK WORKOUTS FOR FAT LOSS

 

Turbulence Training:  The Program that Promises Maximum Fat Loss in Minimum Workout Time- Craig Ballantyne

Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run. Your body is just way too smart for these "ordinary" diets to ever work - you can't fool a metabolic and hormonal system that's the result of thousands of years of evolution - You have to work with your metabolism, not against it!

Fit Yummy Mummy- Holly Rigsby

The Fit Yummy Mummy Lifestyle System shows you how to balance being “on call 24-7” while shedding excess body fat…so that you can treat yourself to a new pair of skinny jeans that show off your curves. With your newfound energy, you’ll zip through another hectic day at home and work while still taking care of your kids and hubby.

Misc. Fitness Resources

 

FAT LOSS SUPPLEMENTS
Protein powders and supplements to aid in your fitness routine

Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream

FITNESS & NUTRITION PRODUCTS
Books, videos and fitness equipment

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WORKOUT VIDEOS
Fitness videos to help with weight loss

 

What everyone should know before beginning!  

 Burn The Fat

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Carmel Wieland ~ ISSA

Certified Personal Trainer

BetterBodiesByCarmel.com

Angie Schumacher~NFPT

Certified Personal Trainer

  Copyright 2007-2008  - Women's Diet and Fitness.com -Angie Schumacher-  All rights reserved