Bodyweight Circuits - Advanced
Bodyweight circuits are the perfect workouts that you can do in the privacy of your own home with little to no equipment and still have all the fat burning benefits of using weights.
Go through the circuit 6-8x, resting for one minute at end of each circuit. This gives you an overall workout with amazing fat loss ability. (Video Coming Soon)
*Prisoner Squat - 15 repetitions
*Jumping Jacks - 50 repetitions
*Push Ups - 10 repetitions
*Mountain Climber - 12 each side
*Close Grip Push Up - 10 repetitions