We decided another way we could help women get started with their workouts was to take a list of workout videos we have tried, give a little review of them and also suggest if they are for beginners or advanced. So here they are:
Beginners Exercise Videos:
1. Slim in 6
--Slim in 6 will literally reshape your body in 6 weeks using the science of Slim Training. Slim Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs, and buns. Thousands of people have lost up to 25 pounds in just 6 weeks with this breakthrough system.
2. Turbo Jam– Turbo Jam packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music—all guaranteed to give you jaw-dropping results, no matter what your fitness level. Plus, you'll get killer abs without ever doing a single sit-up. It's fast. It's fun. It works. A recent university study showed that you can burn over 700 calories in just one 45-minute Turbo Jam workout. That's nearly twice as effective as walking, jogging, yoga/Pilates, and even circuit training! Plus, the "Elite 11" signature moves are proven to burn fat and give you a sleek, sexy body and ripped, rock-hard abs.
3. Total Body Pilates -Karen Voight – A complete and practical way to get two pilates mat work routines. Can be done anywhere, anytime, without weights. Gain strength without building bulk.
4. Core Conditioning Pilates – Now everyone can experience the type of workout that Hollywood's fittest celebrities rave about. This easy-to-follow workout demonstrates how to use your mind, body, and breath together in specialized exercises to achieve a long lean body line. It will strengthen and tone muscles, flatten abs...even improve posture. Best of all, it is a no-impact workout that's good for anyone, regardless of fitness level.
5. The Method Pilates – The Method brings you the secret to the worlds most beautiful bodies! This DVD combines the best-selling Precision Toning and Precision Sculpting videos featuring instructor Jennifer Kries. She gives clear and precise instructions on how you can tone, firm and flatten your abs without strenuous sit-ups or crunches! Define your buns without lunges, squats or machines and sculpt your legs without high impact aerobics. In the Precision Sculpting segment, you can tone and trim your arms without heavy weights or boring repetitions, sculpt your chest and shoulders without pushups or chest press machines then trim and define your lower body. Precision Toning is over an hour and a half of deep muscle techniques and mat based exercises for an all over total body toning & sculpting regime that you can see results on very quickly.
