Serving Silverdale, Bremerton, Seabeck and Port Orchard area
In Just 12 Weeks Phressy Lost 3% Body Fat, Dropped 2 Pants Sizes and 9.5 Inches!
"My name is Phressy and I'm 36 years old. Since February, I have been training with Carmel about 3 days a week minus vacation and sick days. She is an inspiration and she encourages me when I need it the most. Carmel has helped me lose half an inch around my neck, an inch in my chest, two and a half inches in my waist, 3 inches in the hips, 3/4 inch in the thighs, and 1/2 an inch in the biceps. I have endurance, energy, and my health is getting better. I look at my body with hope and not dispair thanks to her training. I am fortunate to have Carmel not only as my fitness trainer but my friend."
Phressy Sheldon
In Home Training
I Come To You
I bring the equipment to you, so you don't have to waste your valuable time traveling to and from the gym. You workout in the privacy of your own home when it's most convenient for you.
You Have My Undivided Attention
I care about you and your fitness goals. I design your personal fitness training programs especially for you based on your goals and your fitness level.
I Make Sure You Workout Regularly
Most people never reach their personal fitness goals because they don't have the time or the motivation to workout regularly. With in-home personal training, you exercise when I arrive at your doorstep - whether you feel like it or not. I provide you with expert knowledge and coaching to make sure you reach your goals.
Why Is In-Home Personal Training The Perfect Solution For Many?
Maximize your time with a focused program and professional direction tailored to your goals.
Avoid the additional cost of gym membership dues.
Workout with a personal trainer in the comfort, privacy and convenience of your own home.
Learn how to gain maximum value from any existing home gym equipment.
Plus, I'll bring a variety of fitness tools to keep your workouts fun, challenging and innovative
What you will receive with any purchase of a in home training package:
If you wish to train at your gym we will meet there to discuss these things
1. Phone consultation- We will go over your goals, talk about your exercise history, and I answer questions you have. We set up a time and day for the "in-home" initial fitness assessment session.
2. "In-Home" initial Fitness Assessment Session- Includes sign-up forms, body compostion, fitness intake and assessment, goal setting.
3. Monthly Fitness "Check-In" - At the end of each month or every 4 weeks, we will do a mini fitness assessment, body composition, new goal setting and program design change.
"Rebecca Lost 12 Inches and Lowered Her Blood Pressure In Just 10 Weeks!"
Carmel has definitely changed my mind about becoming fit again. I didn’t know if someone my age could really look and feel good about her body again. After the first couple visits I found myself increasing weights and noticed I have more energy. Carmel encourages me and pushes to do more each time I see her. I have also learned that I was not eating enough food and not also the right foods. There is now muscle definition that I have never seen before; the inches just seem to be melting off. The doctor has also seeing good results in blood pressure and blood sugar readings as a result. All this and only 10 visits. Carmel has definitely helped me to change and I recommend her to others.
The Gym Experience
By: RJ Bauer
Eagerness and anticipation starts the evening
With music playing to help you get into the grove
And energy keeps that steady movement going
The heart begins to beat a little faster
While you continue to keep on pumping
With an energized rush of adrenaline
Sweat begins to bead on your forehead
As you feel a little shortness of breath
Knowing you have almost reached your goal
Exhaustion gives you that sense of ‘feeling so good’
Carmel has definitely changed my mind about becoming fit again. I didn’t know if someone my age could really look and feel good about her body again. After the first couple visits I found myself increasing weights and noticed I have more energy. Carmel encourages me and pushes to do more each time I see her. I have also learned that I was not eating enough food and not also the right foods. There is now muscle definition that I have never seen before; the inches just seem to be melting off. The doctor has also seeing good results in blood pressure and blood sugar readings as a result. All this and only 10 visits. Carmel has definitely helped me to change and I recommend her to others.
