Building A Better U- Personal Training

Are you ready to stop yo-yo-ing with your weight and make some REAL lifestyle changes?

Would you like to start eating food that will benefit not only your fitness goals, but also your life-long health?

Has your metabolism slowed down and your weight loss has plateaued?

With Building A Better U, my aim is to keep you focused, motivated and challenging your body to help you achieve the best results!

Michelle lost over 10 pounds and 17.0 inches in 4 months!

MichelleT

"Without Angie, I would have given up by now on trying to lose weight. She is a fabulous motivator and a wonderful resource of knowledge.

She works me to my limits, but at the same time listens to how I feel with my weight loss struggle. She is the best personal trainer I have ever had!"

Michelle T.

Katrina lost over 63 pounds and over 51 inches in 9 months!

Katrina

"With the help of my personal trainer, now 14 months post surgery I am 130 pounds lighter. I have more energy than I have ever had and far stronger than I ever thought I would be. Not to mention healthier and happier."

Katrina H.

Training Session Packages:

Single Sessions = 45.00 per session

30 Minute Training Sessions: Includes strength training and circuit training by using weights, medicine balls, dumbells, kettlebells, weight machines and body weight cardio.

36 sessions = 35.00/ session = 1260 = 420/mo

60 sessions = 30.00/ session = 1800 = 360/mo

84 sessions = 25.00/ session = 2100 = 300/mo

Semi-Private Training Sessions: Groups of 2-3 people, who have similar goals and would like the motivation and support of others.

12 sessions = 60.00/ session = 720.00

Nutrition & Meal Guidance -This is included with any packages. If you wish, I will determine your daily caloric needs based on your individual body and workout needs and will plan an example meal plan for you and include guidelines to follow when choosing foods of your choice when planning your own meals.

Contact me for a FREE consultation, where we will discuss goals, take your measurements and body fat percentage and talk about nutrition.

buildabetteru@gmail.com

303.746.1432

*Payments are set up for monthly recurring billing when paying through paypal. If paying by check or cash, monthly payments will be due on the 1st of the month or training will be stopped immediately.

Motivational Quotes:

"Nothing can stop the man with the right mental attitude from achieving his goal, nothing on earth can help the man with the wrong attitude"
- Thomas Jefferson

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"The health of people is really the foundation upon which all their happiness and all their power as a state depend."
- Benjamin Disraeli

Angie Schumacher

NFPT Certified Personal Trainer

1335 11th Ave

Longmont, CO

303-746-1432

buildabetteru@gmail.com

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Quick Nutrition Tip:

Carbohydrates are not the enemy. Some carbs are healthier than others and a balanced diet is always wise. Complex carbohydrates such as whole grains and cereals are good for you. They stabilize blood sugar and make you feel satisfied longer so that you snack less. Limit the amount of highly processed carbs such as white flour and sugar.

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